Mushroom is one of the most popular food ingredients that gives a unique taste to all kinds of our food. Mushrooms can be fried and cooked on their own, and can be used in combination with other dishes.
In any case, by choosing milky mushroom per kg/in Hyderabad you will experience a unique taste. Aside from the benefits of taste, mushrooms have beneficial health properties.
In this article from Shadima’s healthy nutrition section, we talk about the nutritional value of mushrooms and their health properties. Please stay with us until the end of the article.
Mushroom properties
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Mushrooms contain protein, vitamins, minerals and antioxidants. These can have various health benefits. For example, antioxidants are substances that help the body eliminate free radicals. Free radicals are toxic products of metabolism and other body processes. They can accumulate in the body, and if this accumulation exceeds a limit, oxidative stress is created, which can damage the body’s cells and lead to various diseases.
Antioxidant agents in mushrooms include:
Selenium
Vitamin C
Colleen
Mushrooms for cancer prevention
According to the National Cancer Institute, the antioxidant content in mushrooms may help prevent lung, prostate, breast, and other types of cancer. Some sources believe that selenium can help prevent cancer, but a 2017 Cochrane review found no evidence to support this.
In addition, mushrooms also contain a small amount of vitamin D. There is some evidence that vitamin D supplementation can help prevent or treat some types of cancer, although this effect may vary from person to person, according to a 2018 report.
Choline is another antioxidant found in mushrooms. Some studies have shown that choline intake can reduce the risk of certain types of cancer, but another study has shown that it may increase the risk of prostate cancer.
It is worth noting that the effect of taking a nutrient as a supplement is not the same as taking it in the diet.
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