Mushrooms have a lot of selenium, which is good for hair health.
This nutrient is a powerful antioxidant that fights free radical damage and strengthens the immune system.
Selenium is often found in animal proteins.
Therefore, milky mushroom per kg can be a good substitute for vegetarians in getting this vital substance.
Selenium helps hair growth and prevents dandruff.
Selenium compounds can kill a fungus called Malassezia that is present on the scalp and is responsible for shedding dry skin.
Selenium, in combination with zinc, is effective in preventing hair loss.
Because mushrooms are rich in protein, fiber and enzymes and have low carbohydrates and zero cholesterol and fat, they can maintain your health by burning cholesterol after digestion.
Mushrooms have beta glucan and linoleic acid combined with anti cancer agents.
These help prevent breast and prostate cancer. Linoleic acid, in postmenopausal women, helps to suppress estrogen to prevent breast cancer and beta glucan to prevent prostate cancer.
Selenium helps suppress these cancer cells more.
Mushrooms have no fat and are low in carbohydrates, high in protein, enzymes, vitamins, minerals and fiber.
Therefore, it is perfect for diabetics.
The natural enzymes in it help break down sugars and starches.
Also, they improve the functioning of the endocrine glands.
In addition, it was already explained in the Moist Health section that the natural antibiotics in mushrooms help fight infections that diabetics are prone to.
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